Long Jump Analysis

YEAR 11 PDHPE TASK NO. 2
BODY IN MOTION
MOVEMENT SKILL CHOSEN: Long Jump
Long galvanize is a track and field event in which supporter combines speed and strength to run a great a cartroad and spring into the air from a point called the perplex- finish off board, with the aim of cover the greatest possible distance.
1a. Break the skill into major gets. handling diagrams to demonstrate the movements performed in each section:
In eagle-eyed jump, there are four main parts or phases which need to be achieved in order to successfully choose out the skill. This could be broken down into the following sections;
* The glide slope run up
* The take off
* The flight through air, and
* The Landing

These phases are shown in the diagrams below

The landing
Flight through air
Approach run up
Take off

hop on| Strides|
Under 11| 11|
Under 13| 13|
Under 15| 15|
Under 17| 17|
Over 17| 21|
The Approach Run-Up is the part where the athlete is running up/ move uping the line where the take off jump occurs. The aim of the approach run-up for long jump is to generate the maximum amount of speed which asshole be converted effectively into a jump. The acceleration of the approach should be gradual, rhythmic, and steady.



An uncontrolled sprint into the take-off results in a unequal jump. Rhythm in the approach run is important to come upon sure the ideal speed is achieved at take off and accuracy in hitting the take off board. The length of the run will depend on the athletes age and speed.

An

The inclination of The Take-Off is to create a vertical impulse through the athletes boil down of gravity while keeping balance and control. This phase is peerless of the most complex parts of long jump. While concentrating on foot placement, the athlete must also maintain befitting body position, keeping the torso upright and moving the hips forward-moving and up to achieve the greatest jumping distance possible. there are four main styles of takeoff: the kick style, double-arm style, sprint...If you indigence to get a full essay, order it on our website: Orderessay



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