Pushup

Screaming Eagle Pushups
I named these after my goal of unrivaled day doing 101 pushups on the PT test.  At 63 and 215 pounds, that is going a guidance to take a bit of effort.  Google greasing the groove or go to www.dragondoor.com to check it out.
Perform the max number of pushups you can without taenia or resting.  Lets say its 40.  The next day do fractional your new max (20) all(prenominal) hour for 10 hours.  spare bumping it up by 1 pushup everyday until you cant do all 10 sets.  Day-3 (10x21); Day-4 (22); Day-5 (23); Day-6 (24); Day-7 (25); Rest Day; Day-9 (26); Day-10 (27); Day-11 (28); Day-12 (29); Day-13 we dont make it.  30-30-30-30-30-30-30-29-28-28. 
back out another rest day.  Back off 5 pushups or so and start again but this condemnation concur the number of pushups constant and lower the time between sets five dollar bill minutes every day.  Day-15 (25) every 55-min.  Day-16 (25) every 50-min.  Day-17 (25) every 45-min.  Day-18 (25) every 40-min.  Day-19 (25 every 35-min.  Day-20 Rest Day.  Day-21 (25) every 30-min.  Keep going come out in time until you cant do the 10 sets of pushups that day. 
Take both (2) Rest Days.



  Redo the max pushup test without fillet or resting to set your new max.  Start everyplace by doing half your max every hour.  Increase the pushups by 1 every day until you cant complete all 10 sets.  send packing 5 pushups and keep the number constant everyday succession you drop the time between pushups by 5-min everyday.  When you cant drop the time any lower.  Take two days off, and retest.  Start over with the max pushup day. 
Eventually you entrust work your way all the way up to your biggest goal ever.  Dont be xenophobic to take a rest day every 3-5 days.  It will be alot of pushups for you everyday if you arent used to doing them all the time.  Good component and enjoy.If you want to get a full essay, order it on our website: Orderessay



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